The information provided below is from this NHS website
Pelvic floor muscle training
Your pelvic floor muscles are the muscles you use to control the flow of urine as you urinate. They surround the bladder and urethra (the tube that carries urine from the bladder to outside the body).
Weak or damaged pelvic floor muscles can cause urinary incontinence, so exercising these muscles is often recommended.
Your GP may refer you to a specialist to start a programme of pelvic floor muscle training.
Your specialist will assess whether you are able to squeeze (contract) your pelvic floor muscles and by how much. If you can contract your pelvic floor muscles, you will be given an individual exercise programme based on your assessment.
Your programme should include doing a minimum of eight muscle contractions at least three times a day and doing the recommended exercises for at least three months. If the exercises are helping after this time, you can keep on doing them.
Research suggests that women who complete pelvic floor muscle training experience fewer leaking episodes and report a better quality of life.
In men, some studies have shown that pelvic floor muscle training can reduce urinary incontinence – particularly after surgery to remove the prostate gland.
The British Association of Urological Surgeons (BAUS) has more information on pelvic floor exercises in women (PDF, 163kb) and pelvic floor exercises in men (PDF, 174kb).
If you are unable to contract your pelvic floor muscles, using a device that measures and stimulates the electrical signals in the muscles may be recommended. This is called electrical stimulation.
A small probe will be inserted into the vagina in women or the anus in men. An electrical current runs through the probe, which helps to strengthen your pelvic floor muscles while you exercise them.
You may find electrical stimulation difficult or unpleasant to use, but it may be beneficial if you are unable to complete pelvic floor muscle contractions without it.
Biofeedback is a way to monitor how well you are doing the pelvic floor exercises by giving you feedback as you do them. There are several different methods of biofeedback:
- a small probe could be inserted into the vagina in women or the anus in men – this senses when the muscles are squeezed and sends the information to a computer screen
- electrodes (sticky electrical patches) could be attached to the skin of your abdomen or around the anus – these sense when the muscles are squeezed and send the information to a computer screen
There isn’t much good evidence to suggest biofeedback offers a significant benefit to people using pelvic floor muscle training for urinary incontinence, but the feedback may help motivate some people to carry out their exercises.
Speak to your specialist if you would like to try biofeedback.
Vaginal cones may be used by women to assist with pelvic floor muscle training. These are small weights that are inserted into the vagina. You hold the weights in place using your pelvic floor muscles. When you can, you progress to the next vaginal cone, which weighs more.
Some women find vaginal cones uncomfortable or unpleasant to use, but they may help with stress or mixed urinary incontinence.
If you have been diagnosed with urge incontinence, one of the first treatments you may be offered is bladder training. Bladder training may also be combined with pelvic floor muscle training if you have mixed urinary incontinence.
Bladder training involves learning techniques to increase the length of time between feeling the need to urinate and passing urine. The course will usually last for at least six weeks.
Medication for stress incontinence
If stress incontinence does not significantly improve after conservative treatments, surgery for urinary incontinence will often be recommended as the next step.
However, if you are unsuitable for surgery or you want to avoid having an operation, you may benefit from a medication called duloxetine. This can help increase the muscle tone of the urethra, which should help keep it closed.
You will need to take duloxetine by mouth twice a day and will be assessed after two to four weeks to see if the medicine is beneficial or if it is causing any side effects.
Possible side effects of duloxetine can include:
- dry mouth
- fatigue (extreme tiredness)
Do not suddenly stop taking duloxetine as this can also cause unpleasant effects. Your GP will reduce your dose gradually.
Duloxetine is not suitable for everyone, however, so your GP will discuss any other medical conditions you have to determine if you can take it.
Medication for urge incontinence
If bladder training is not an effective treatment for your urge incontinence, your GP may prescribe a type of medication called an antimuscarinic.
Antimuscarinics may also be prescribed if you have overactive bladder syndrome (OAB), which is the frequent urge to urinate that can occur with or without urinary incontinence.
A number of different antimuscarinic medications that can be used to treat urge incontinence, but common ones include oxybutynin, tolterodine and darifenacin.
These are usually taken by mouth two or three times a day, although an oxybutynin patch that you place on your skin twice a week is also available.
Your GP will usually start you at a low dose to minimise any possible side effects. The dose can then be increased until the medicine is effective.
Possible side effects of antimuscarinics include:
- dry mouth
- blurred vision